Adult Martial Arts & Self Defense

 Tiger-Rock’s adult martial arts lessons include striking, kicking, and sparring drills. These drills help improve motor skills, physical ability, and physical fitness. As students advance in these drills, their timing, coordination, and balance improves. Core endurance is enhanced. They also help further develop their capabilities in self-defense. 

 Help teens stay fit is a major part of our program. We incorporate various calisthenics with a martial arts twist. These strength and conditioning exercises help build upper- and lower-body strength. In combination with typical teen martial arts striking, kicking, and sparring drills, a workout that improves one's cardiovascular health and core endurance is developed. 

As we grow older we continually delve into some levels of their self-assessment. At Tiger-Rock Martial Arts, we understand how important it is for everyone to have a positive self-assessment.  Numerous studies have shown self-esteem, self-efficacy, and self-awareness determines a persons physical, mental, and emotional comfort levels. With our inclusive environment, we aim to teach with positive reinforcement while giving every student the tools they need to succeed and excel not only on the mat, but off the mat as well. 

 Students are encouraged to take advantage of multiple opportunities per year to advance in belt ranking. These belt tests give students the opportunity to apply what they have learned on the mat. Also, as a member of Tiger-Rock Martial Arts, students will be invited to participate in yearly tournaments in the fall, spring, and summer. Much of our training is geared towards preparing students for belt testing and competitive events.